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Functional Training
GFIT functional gym is the pioneer in functional training in the city of Valledupar, being one of the first gyms created with this type of training and unique methodology.
What is functional training?
Why functional training is effective:
Objectives and benefits:
Functional training is defined as movements or exercises that improve a person’s ability to complete their daily activities or to achieve a specific goal.
Short exercises of gradual intensity, muscle groups are worked in a chain, that is, they are not isolated exercises to strengthen a specific muscle, but with a single exercise we can activate several muscle groups and obtain an overall benefit.
• Continuous but short stimuli (improve aerobic and anaerobic capacity)
• Intervals that improve muscular and cardiovascular endurance
• Strengthening with your own weight, this type of training can be done at any place
• Improves body mobility, agility and balance
• Works muscles and joints globally
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